i think its getting easier, then something fooks it up

On the therapy front we are making some great progress,
the difference that has been pointed out to me receantly
between me now and me at the start of therapy are remarkable,
i can see it now its been shown to me and it amazes me
i know though its far from over
im sat here tonight, worried and feeling very naked and bare to the world
i dont know why, but i feel like everyone looking at me knows my past,
knows what i am and judges me for it,
I think this was made worse by the news that i was having another baby,
never ever before have i felt so dirty or so used as to think im having another baby,
people will think im a tart, a slapper and always "at it" when that couldnt be more wrong,
\im devastated that my coping mechanisms have been taking from me,
I cant cope without them but i have no choice,
so no more cutting, no more smoking and no more drinking,
how i will cope or manage i dont know
im struggling to sleep as the nightmares are taking over again,
i hate nightmares, they are the pits,
i hate having to live it through over and over,
i really dont want to do this for ever,
i couldnt cope with forever,
i just want never,